Just like many drinks, it should be taken in responsible doses . Similarly, those who suffer from sleep problems should try to ignore Chinese tea due to the caffeine found inside it. Similarly, people that have heart conditions should leave Chinese tea due to the caffeine nature of the substance. In the majority of cases, the benefits of drinking tea can often outweigh the bad points, although like all caffeine-based substances it should be taken in responsible amounts and only by people who are able to enjoy a healthy intake of caffeine.
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