Just like many things, it should be taken in moderation . Similarly, people that have insomnia should ignore Jasmine tea as a result of the caffeine contained inside it. Similarly, those that suffer from heart conditions should avoid Jasmine green tea because of the caffeine nature of the substance. In the multitude of cases, the plusses of green tea intake can often outweigh the downsides, although like all caffeine-based drinks it should be taken in moderation and only by those who are able to have a healthy intake of caffeine.
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